In an effort to live a healthy lifestyle and reduce weight, we continue to experiment with various hacks and healthy concoctions. In addition to other health benefits, they claim to detoxify the body and promote weight loss. But one drink has been demonstrated to do so. This beverage contains cumin or jeera.
A major portion of the ancient ayurvedic scriptures describing the health advantages of Jeera have been confirmed by modern science. However, it has been utilised in the majority of Indian kitchens since antiquity.
This spice imparts a nutty, earthy flavour to meals and is loaded with medicinal properties. It can be especially helpful for those who struggle to lose weight. Jeera water is the easiest method to reap the advantages of this miraculous spice.
Simply soak a handful of cumin seeds in water overnight to produce jeera water. As a result of this prolonged soaking, the seeds swell and release beneficial chemicals into the water. If you consume this combination every morning for 10 to 14 days, you will see a difference.
Benefits of Jeera Water:
Here’s why jeera water might be your ideal detox beverage if you’re attempting to lose weight:
Having few calories:
One teaspoon of jeera seeds has around seven calories. This is really low in comparison to other beverages.
Abundant in Antioxidants:
Cumin seeds are rich in antioxidants that play an important role in promoting weight loss. Extracts of cumin seeds are abundant in polyphenols and various other chemicals that protect the body from oxidative stress. In addition to detoxifying the body by removing toxins from the system, they also improve the immune system. Learn more about what antioxidants are and why they are necessary.
Regular consumption of jeera water promotes a healthy digestive tract, which in turn maintains optimal bodily function. Cumin seeds contain a chemical called thymol that increases stomach gland production.
This aids in the digestion of complex foods such as proteins, fats, and sugars, promoting gut health and preventing digestive disorders such as indigestion, diarrhoea, and nausea.
Boosts the metabolism and fat burning:
Cumin or jeera enhances the body’s metabolic rate and stimulates fat burning, making you appear more fit. The detox water is most effective for eliminating stubborn belly fat.
Regular exercise can enhance the fat-burning effects of jeera water. A daily workout regimen, no matter how simple, maintains the body fit and aids in the process of fat loss. If a regular exercise regimen is adhered to, the calorie-burning qualities of jeera water will expedite the results of exercise!
Avoids Obesity Caused by Inflammation:
Because they contain bioactive components, jeera seeds are loaded with anti-inflammatory qualities. According to research, obesity is an inflammatory disorder. Therefore, drinking jeera water can prevent obesity caused by inflammation.
The effort to lose weight is arduous. However, the benefits of jeera water make it the best beverage for weight loss.
You can enhance the flavour of cumin or jeera water by adding a pinch of lemon juice or cinnamon powder. This will make the detox water delicious and conducive to your weight loss goals.
Reduces Cancer Risk:
Jeera water contains anti-cancer effects. It decreases the risk of numerous malignancies. It also prevents the spread of cancer to other parts of the body, known as metastasis.
Administration of Diabetes Mellitus:
Insulin sensitivity is enhanced by jeera water. This aids in the control of type 2 diabetes by preventing rapid rises in blood sugar levels.
Soothes our Body:
Jeera water aids in body hydration. The water content also assists in eliminating toxins from the body.
The seeds of black cumin are gastroprotective. Jeera water is useful for lowering and preventing acidity and related symptoms, such as heartburn, discomfort, nausea, bloating, constipation, and so on.
Helpful in Anaemia:
Iron levels are high in cumin seeds. Iron is necessary for the synthesis of haemoglobin in the blood, which is crucial for the transfer of oxygen throughout the body. Regular consumption of jeera water prevents and reduces the symptoms of anaemia.
Positive for our Heart:
Jeera water assists in lowering blood pressure, triglyceride, and cholesterol levels. This protects our heart from numerous disorders.
Boon for Our Skin:
Jeera water is antibacterial, contains antioxidants, and detoxifies the body. All of these elements contribute to healthy, radiant skin. It prevents acne and guards against skin diseases. Additionally, it helps lighten scars.
Jeera water is also beneficial for our hair. It reduces hair loss and strengthens our hair. Additionally, it inhibits dandruff and premature hair greying.
Effective throughout Menstruation and Lactation
It is typical for women to have irregular menstrual cycles. It occurs when women are under mental stress or experiencing health issues and contributes to their tension. As the hormones for menstruation begin to kick in, but the monthly cycle does not begin, the body begins to feel atypical. Many ladies have discovered that drinking jeera-infused water during such stressful periods is quite useful. This is because it causes the uterus to contract, releasing any blood that has become trapped.
Jeera is high in iron, making it safe for pregnant and nursing mothers to consume. It aids in milk production and ensures that the infant receives all necessary nutrients.
Similar to an Aphrodisiac
Cumin water combined with a teaspoon of honey and black pepper is an excellent aphrodisiac.
Ideal Time to Consume Jeera Water
Consuming jeera water first thing in the morning, upon awakening, is the ideal time to do so. The benefits of drinking jeera water on an empty stomach in the early morning include improving digestion, reducing bloating, and promoting weight loss. The beverage can be eaten at any time during the day, however the greatest benefits of jeera water are obtained when consumed in the morning.
Side Effects of Jeera Water:
Jeera water is quite beneficial to our health. However, excessive usage of the same might be dangerous and may result in the following negative effects:
The consumption of jeera increases the amount of gas produced in the digestive tract. It’s believed that excessive gas production causes heartburn.
- Reduce blood sugar levels significantly
People prone to hypoglycemia should use caution when consuming cumin water. Cumin has the potential to lower blood glucose levels. The use of cumin water can significantly reduce blood sugar levels, which can counteract hypoglycemia.
- Injurious to the developing foetus during pregnancy.
Consuming excessive amounts of jeera water during pregnancy may increase the likelihood of miscarriage or labour induction. Women who are pregnant should minimise their intake of jeera water.
- Interfere with or slow blood coagulation and cause bleeding.
Cumin has the potential to slow down the blood clotting process in the body. Consequently, it may take longer for wounds to cease bleeding and heal. If someone is already taking blood-thinning medicine, they should avoid drinking cumin water.
Jeera is a remarkable spice with numerous health benefits for consumers. Moderate use of jeera water is the greatest way to observe its effects on the body. A proper diet and fitness regimen will aid your journey to good health. Jeera water does wonders for the body, but a healthy lifestyle goes a long way toward maintaining your health and fitness.
Disclaimer: The content of this website is provided solely for educational reasons and is not meant to replace medical advice from a qualified healthcare practitioner. Due to individual differences, the reader should consult their physician to decide if the material is applicable to their case.