In this article, we are going to talk about 18 mistakes people make when viewing their screens.
No one wants to be glued to a screen all day long, but it is true that in our digital age screens are everywhere. From televisions and computers at home, to tablets and smartphones on the go, there’s no escaping them. Here’s how you can make sure they don’t have too much of an impact on your health:
1) Use a blue light filter –
Most of us spend more than two hours each day looking at a screen—that’s 1/3 of our waking lives! And research has shown that exposure to artificial light after sunset throws off our natural biorhythms, making it harder to fall asleep and disrupting our sleep cycles. One way to reduce the negative effects of screen time is to install a blue light filter on your devices. This will cut down on the amount of blue light emitted, which has been shown to be especially harmful in the evening.
2) Take breaks –
It’s also important to take breaks from your screens. When you’re working on the computer, for example, set a timer to remind yourself to take a break every 20 minutes. Get up and walk around, or just stare out the window for a few minutes. The same goes for watching television: try to take a break every hour or so.
3) Adjust the brightness –
One common mistake people make is not adjusting the brightness of their screens. If your screen is too bright, it can cause eyestrain and headaches. So make sure to adjust the brightness depending on the environment you’re in and the task you’re trying to complete.
4) Use a stand –
When watching television or using a computer, it’s important to use a stand. This will help to keep your neck and back in a neutral position, which is healthier for you. It may not be the most comfortable way to watch TV or work on the computer, but it’s better for your health in the long run.
5) Sit up straight –
Along with using a stand, it’s important to sit up straight when using screens. This will help to keep your spine aligned and reduce the risk of back pain.
6) Have a screen-free zone –
One way to reduce the amount of time you spend in front of a screen is to designate a screen-free zone in your home. This could be a certain room or even an entire floor. Try to spend as much time as possible in this zone without screens.
7) Take a break from the screen –
Another way to reduce the amount of time you spend in front of a screen is to take a break from the screen. When you’re working on the computer, for example, set a timer to remind yourself to take a break every 20 minutes. Get up and walk around, or just stare out the window for a few minutes. The same goes for watching television: try to take a break every hour or so.
8) Get outside –
One of the best ways to reduce the negative effects of screen time is to get outside. Spend time in nature and get some fresh air. This will help to restore your energy and improve your mood.
9) Disconnect –
Another way to reduce the amount of time you spend in front of a screen is to disconnect from the internet. Turn off your devices or put them away for a while. This will allow you to focus on the task at hand without any distractions.
10) Use a timer –
If you find it difficult to disconnect or take breaks, try using a timer. This will help to limit the amount of time you spend in front of a screen.
11) Avoid multitasking –
When you’re working on the computer, it’s best to avoid multitasking. This can be stressful and lead to mistakes. Instead, focus on one task at a time and take your time completing it.
12) Use a good light –
When you’re working on the computer or reading, it’s important to use a good light. This will help to reduce eyestrain and fatigue.
13) Get a screen protector –
If you’re worried about the negative effects of screens, you can protect your devices with a screen protector. This will help to reduce the amount of blue light emitted and keep your devices in good condition.
14) Take care of your eyes –
Another way to reduce the negative effects of screens is to take care of your eyes. Make sure to get regular eye exams and wear sunglasses when you’re outside.
15) Set a good example –
One of the best ways to reduce the negative effects of screens is to set a good example. Show your children how to use screens responsibly and how to take breaks. This will help them to develop healthy screen habits for life.
16) Educate yourself –
Another way to reduce the negative effects of screens is to educate yourself. Read articles and studies about the effects of screens, and learn how to use them safely and responsibly.
17) Manage your time –
Finally, one of the best ways to reduce the negative effects of screens is to manage your time. Make sure to set aside enough time for work, play, and exercise. This will help to keep your life in balance and reduce the amount of time you spend in front of a screen.
18) Moderation is key –
The best way to reduce the negative effects of screens is to use them responsibly and in moderation. Screen time should not be used as a replacement for real-life interaction and activities. Instead, use screens to supplement your life and enjoy them in moderation.
Screen time can have negative effects on our bodies and minds if not used responsibly. By following these tips, however, we can reduce the amount of negative effects and use screens safely and responsibly. Still if you need to visit a doctor you can visit the Best Eye specialist in Karachi and Eye specialist in Islamabad.
