The Health Benefits of Red Wine


The Melbourne Wine Store

The Melbourne Wine Store provides an expansive collection of premium wines. In order to expand their services beyond physical locations, they required an online shop.

Large Selection – Our shop boasts an expansive collection of wines and alcoholic beverages for you to browse online and order before having them conveniently shipped right to your home address from Wine Delivery in Melbourne.

The Health Benefits of Red Wine

Red wine may help protect the health of your brain cells and reduce your risk of Alzheimer’s disease by providing essential antioxidants that may slow the aging process and protect neurons in the brain.

One glass of red wine daily may help improve your mood and decrease depression due to its resveratrol content.

Heart Health

Red wine contains polyphenols, antioxidant compounds that play an essential role in protecting against cardiovascular disease. Polyphenols act as radical scavengers to lower LDL oxidation rates that contribute to atherosclerosis and CHD-related mortality, improve lipid profiles and decrease insulin resistance.

Resveratrol, an anti-aging compound found in grape skins, has been linked with several heart health benefits in numerous studies. Resveratrol inhibits beta-amyloid proteins which accumulate in the brain and cause Alzheimer’s, and it also helps lower triglycerides levels.

A 2018 study concluded that moderate alcohol intake — including wine — reduces risk of liver fibrosis for those living with nonalcoholic fatty liver disease. Drinking too much alcohol, however, can increase triglycerides and blood pressure to dangerous levels, potentially leading to heart disease or stroke. If you enjoy enjoying red wine at dinner time with dinner companions, stick to two drinks per day for women and four for men; when selecting wine choose an unaged variety to maximize resveratrol content.


One glass of wine a day can have positive results on both your appearance and health, but overindulgence in alcohol can have the opposite effect; overdoing it may increase risk factors for heart disease and cancer and cause other health complications – not to mention it can age your face significantly, making you appear older.

Red wine contains antioxidants with anti-inflammatory and lipid-improving properties, such as resveratrol found in grape skins, which has anti-oxidative stress-reducement capabilities to combat diseases and lengthen lifespan. This may explain why people living in countries where more wine is consumed tend to have lower rates of heart disease and higher life expectancies.

Researchers recently made an exciting discovery: Resveratrol activates a gene in mice that promotes longevity and protects them against diseases. Although further study is necessary, this suggests resveratrol could provide similar advantages in humans – it might even offer moderate amounts of wine or taking supplements as sources for this antioxidant nutrient! Whole grapes or certain berries could offer even better sources.


Researchers have revealed that polyphenols found in red wine help reduce inflammation in the body. This can be especially helpful for people suffering from heart disease as it lowers levels of CRP and prevents blood clots. When selecting your bottle, look for those containing high concentrations of polyphenols such as Cabernet Sauvignon or Pinot Noir with higher polyphenol content – other healthy choices include Merlot or Syrah wines.

Red wine contains compounds called resveratrol and quercetin that work together to fight plaque formation in your arteries while increasing good cholesterol. Furthermore, its piceatannol compound stops fat cells from growing by blocking certain gene responses associated with fat formation. Finally, drinking moderate quantities may also boost your gut microbiome and prevent harmful bacteria that lead to high cholesterol, weight gain and heart disease – although in most instances the healthiest serving would consist of five-to-10 ounces as part of a meal.

Weight Loss

Drinking red wine moderately may help people achieve weight loss, thanks to its contents of resveratrol – a compound linked to improved gut and heart health, decreased rates of obesity and anti-ageing benefits. Resveratrol can also be found naturally in whole foods like grapes and berries; adding these fruits into one’s diet may have even greater health advantages than just drinking wine!

Researchers discovered in one study that moderate wine consumption increased levels of good cholesterol while decreasing levels of bad fat, attributing this finding to red wine’s polyphenols, specifically resveratrol; white wines contain protocatechuic acid which has been linked to bone-strengthening properties but does not reduce visceral fat accumulation.

Opt for Pinot Noir when selecting your wine bottle; this variety contains more resveratrol than others and one 4-ounce glass contains about 640 micrograms of this phenolic compound; its amount varies by region as well as the length of aging prior to fermentation.

Final Words

About The Melbourne Wine Store,

The Wine Shop Melbourne is an Australian wholesale distributor that specializes in premium Australian and international wines, both well-known volume brands as well as boutique producers. Their portfolio combines both established names as well as emerging boutique producers.

Check Also

The Mental Health Benefits of Regular Exercise

The Mental Health Benefits of Regular Exercise

In today’s fast-paced world, the importance of mental health cannot be overstated. As we navigate …