According to recent research, drinking coffee has been linked to a number of health benefits. The intake of coffee has been researched and the investigation has revealed that it can reduce the risk of kidney injury.
It was found that the consumption of any amount of coffee can reduce the risk of kidney injury yet consumption of 2 to 3 cups per day is most advantageous.
The experts at healthwire.pk say that coffee is full of beneficial compounds that add to the health. These are diterpenes, caffeine, and acids like chlorogenic acid.
Link Between Coffee Consumption and Prevention of Kidney Disease
Studies say that daily coffee consumption can prevent a number of diseases including chronic degenerative diseases. These include cardiovascular diseases, diabetes, cancer, and even Parkinson’s disease.
Now when it comes to the functioning of the kidney, the usage of caffeine has exerted positive effects. Although the biggest surprise is that the daily use of coffee lowers the risk of chronic kidney disease.
The other compounds present in coffee are not studied that much, the compounds such as trigonelline and chlorogenic acid are said to reduce oxidative stress and generalized inflammation.
Recently, a new investigation has revealed the effects of coffee consumption on acute kidney injury. This happens when the kidneys lose all their function all of a sudden. In some cases, half of their function is gone in case of Acute Kidney Injury (AKI).
From the in-depth analysis, it was found that a higher intake of coffee is linked with a lesser risk of Acute Kidney Injury.
The Best Amount of Coffee
During the research, a total of 14,207 adults from the age of 46 to 64 were involved. During the research, people who consume coffee were assessed on the basis of their first visit through a food frequency questionnaire.
The results found that:
- 27% never had coffee
- 23% drank 2 to 3 cups every day
- 19% had 1 cup a day
- 17% drank more than 3 cups of coffee
- 14% had less than a cup of coffee per day
Now, after that, it was noticed the rates at which people were getting hospitalized for Acute Kidney Injury. After looking at the demographic factors, it was found that people who consumed any kind or amount of coffee were seen at an 11% lower risk of developing Acute Kidney Injury. This was said after the comparison with individuals who did not consume coffee.
The researchers also added that the relationship between Acute Kidney Injury and coffee consumption was seen as more substantial and the risk was reduced when the consumption was 2 to 3 cups of coffee every day.
Other Caffeinated Beverages
It was also added by the researchers that the other additives in coffee like milk, sugar, sweeteners, and creamer can also add to the outcomes and can further alter the research investigation.
It was also pointed out that these additives can also add to the reduction of the risk of kidney diseases. It was also noticed during the research that the consumption of soda, tea, and other beverages was also considered a possible factor in reducing the risk of kidney diseases.
Unique Coffee Benefits
Besides being the most beloved beverage, coffee can boost your energy levels pretty well. In addition to that, there are a number of health benefits that come along with coffee. Some of these are mentioned below.
1. Lowering the Risks of Type 2 Diabetes
Researches suggest that the consumption of coffee can reduce the risk of diabetes and especially type 2 diabetes. This usually happens after the long-term consumption of coffee.
This is believed because of the coffee’s ability to preserve the beta cells in the pancreas that are accountable for the insulin production that regulates the blood sugar levels.
2. Helps in the Management of Weight
According to recent research, coffee could alter fat and can also support digestive health. Both of these can help in the management of weight.
Higher coffee consumption can also help in decreasing fat. It has also been observed that people who drink coffee are more likely to perform better in physical activities. This performance can add to the loss of weight even more.
3. Prevents Liver Conditions
Several studies suggest that coffee can support liver health and can provide protection against disease. Liver stiffness has also been found to occur lesser in people that consume coffee routinely.
So, liver health depends a lot on the consumption of coffee.
Conclusion
Coffee is one beverage that is considered to be great for increasing the energy levels in the body. It also adds a lot to reduction of the kidney injury. A lot of research has proved this point and a lot more has to be found yet. Along with these benefits, a number of other benefits can also add to the advantages of the consumption of coffee.
